1. I will give 1 hr for self education daily for next 7 days
2. I will be completely peaceful and repond instead of reacting
In this course i learnt ACT techniques, 8 steps of learning new skills and 5 simple steps to implement changes...Thanks for the session
I mastered the following from this course: Core values(Be an inspiring father and a loving husband, use time wisely, fail quick and fail forward). Adapt by identifying the pain and pleasure aspects . Continual & consistent development and positive self talk is key to success.